Question: What is one of the best ways to improve your memory?

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  1. Keeping your body & brain active. Everytime you learn something new you build more connections in your brain. More brain real estate… Better memory. Exercise will bring blood & nutrients to your brain & might even encourage new neurons to be born.

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  2. Yep, everyone has different ways of triggering their memory.
    I like to write a lot, and to listen to music, whilst other people like to read overly and over again, or highlight with color! Training you brain is a little different for everyone, but Emma is right, taking good care of yourself is the secret!,

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  3. By using it. Memory training games are great.

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  4. Use it or lose it comes to mind.

    The more you use it, the more synapses form as a result of stimulation, and the more you can improve brain function.

    Also eat well 😀

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Comments

  1. Here are some fun memory training games. https://www.positscience.com/why-brainhq

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